Dilemma when losing weight?
Guys, I desperately need some advice..
I don't know what to do… either keep losing weight or finally be strong enough to stop (of course it's a long process) and hide the scales so I can't see them anymore…
I'm currently 13 years old, 165cm tall, and weigh 58kg (normal weight… I haven't felt particularly comfortable with myself so far, but I don't know if it's just because of the number…). I'm planning on losing more weight until I feel comfortable, but I don't know… will that ever happen? Can I stop now, or should I lose more/a little more weight? Or should I finally learn to enjoy it again? I just don't know how to proceed now.
(2 votes)
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You’re 13?
With 13 the body is constantly rebuilt, sometimes more fat, sometimes less. And the hormones get in first, i.e. once you’re good at it, sometimes bad and you can’t do anything against the constant change.
Unfortunately, you only remain patient.
As for food: The weight is also unstable. Once there is a gram too much, then there is too little.
If you have normal weight, then leave everything to the old and trust nature. Instead of practicing you in calories, enjoy life. If you like to cook, try recipes that taste you.
Happy in a time in life that is difficult!
Yes I love cooking but eat my food never because I have been afraid to become even thicker..🫤
This fear is a really unnecessary luxury and I would leave it away. 😉
Also note that too little food is getting fat. Because the body adjusts to emergency times. Hardly the diet is over, then one increases “from looking”. Because the hormones are changed to “use everything you can get”.
It is important to eat normally and enough(!).
As your weight is right, you obviously succeed very well.
Thanks <3
If your diet doesn’t work well, it’s something that GF won’t be able to solve. Please find a nutritionist. Especially in the hospital there will be contacts here. I will also ask the support of GF to post contacts.
Thank you very much! Have a good appetite.
Okay thank you <3 so I should eat better and fight against mackerel
Where you do something against your body feeling, you definitely shouldn’t go on. Especially in so young years it is extremely important that you learn to build on the body and its fantastic skills. That the body knows what it needs is part of it. Not so you tell the body what to eat, but he tells you.
Yeah. 🫠
eat and drink nothing to take off just I don’t know if I should go on with it
Hello Laura, why are you not satisfied with your 58 kilos, is very young.?This will change in future. Consciously and healthy, don’t eat too much fast food, move much, drink enough water, don’t take too many calories.
I don’t know that sounds so much. I eat fast food only occasionally, but don’t want to completely prohibit me.
Just drink now and I don’t eat anything, and I don’t know if I should do that.
But you have to eat and drink without exaggeration. Regularly you have to eat,the body needs daily to do its tasks energy, consciously eat,also with lots of fruit and vegetables Zb.
Please 🙂 Good luck and try.Every day eat a handful of nuts.
Give me trouble
Okay,just remember your health,not the kilos first.For a healthy mind,you need a healthy body.LG
Yes I often notice that my muscles are weak..🥲 But at school, I actually got better, but I’ll see I stop.
You shall stop it.Son your functions will be weak and slowed down.Take this seriously,and you have often weakened into school every day.You need to know.
Yes I know
so I don’t know if I’m supposed to take off this way or learn to eat normally again.
You would even be in the normal range with 63 kg.
The fact that you don’t feel comfortable and want to lose weight is probably a sign that you don’t agree with self-perception.
Probably you would feel too thick even with underweight.
Really?
Yes, I am sadly in my lust and do not know whether to fight against it or not.
therefore I have hope that I feel comfortable in the target weight but I am so unsafe as it makes me unhappy 😩
What would your target weight be? Remember that you will grow, and later you will weigh more.
If you don’t do therapy yet, start one.
A friend of mine landed at some point in the intensive care unit and had survived with very good luck.
No, what’s nice to look like if you could join as a statist in a film that is about a KZ.
Yes I know but somehow I have the feeling that I finally have a beautiful body..
At 40 kg you would be in a dangerous underweight!
So on the ‘best’ way to see the little bikes from below soon!
If your parents watch without intervening, then GUTE ARE!
therefore always 5 kg down and at the latest at 40kg then stop
you feel comfortable when you’re in the clean. That’s a spiral down. I also have 15 down and always critical. Intestinal current with symbioflor pimpen has helped so that I am tired faster 😊. No bad conscience