Zu wenig gegessen?

Hallo, unzwar nehme ich zurzeit sehr ab und wollte fragen ob ich heute genug gegessen habe Weil ich nicht abnehmen will sondern normal bleiben will wiege um die 59 kg oder weniger und bin 1,83 und 15

gegessen habe ich:

1 Schale Kellogs (halbe handvoll) gemixt mit Haferflocken (viertel handvoll)

1 Oreo Keks, 1 Handvoll Chips,

1 halbe schale lasagne und einen halben fish .Mac

Joa mehr wars glaube ich nicht

(1 votes)
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augsburgchris
2 years ago

The dish Kellogs about 100,000 calories

The half fish mac 125,000 calories

Half the dish lasagna with good will 200,000 calories.

Cookies, Chips and Milka ca. 100,000 calories.

Power Together 525,000 calories

if you are moderately active you have a turnover of 2.288.000 calories

If math didn’t always get chalk, you should realize that you’re covering a quarter of your sales with your consumption. That’s why I’m telling you to have to eat it three more times.

augsburgchris
2 years ago

If you eat this three more times, we’ll come to an area where the basic needs are to be covered.

augsburgchris
2 years ago
Reply to  ichBitteDich

Yeah, that doesn’t mean anything.

augsburgchris
2 years ago

Sorry about accident ne new answer written

Nainamjv
2 years ago

Would calculate my basic needs

stableperson220
2 years ago

you know that this isn’t enough and will come here to get a confirmation