Gained too much weight again?
I had lost 10 kg and gained 17 back within a short period of time in less than 3 months. How did that happen and what did I do wrong?
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You just took off because you couldn’t eat normally for a while. After that you have eaten again – from your point of view – normal.
What’s normal for you is actually too much, and so you have grown again. This is the usual jojo effect after a crash diet.
So I never care how I feed but that sounds logical. But I don’t think I’ve eaten so much for 17kg more
How high is your BMI? Are you doing sports?
Wouldn’t hurt to explain it.
Ne was never a doctor
Have you ever been to the doctor, thyroid and something? That’s quite high. Or are you so rich in calories?
No, no, no, no, no, no.
It’s called a jojo effect.
This happens when you force your body into the famine because you eat too little and lose too fast.
If you eat normally again later, then the body wants to prepare for the next “Hungersnot” and stores any calorie he can get as fat reserves.
17 kg in 3 months, even if you take off 3-4 for water retention is already a lot and sounds very unhealthy.
I also find this very fast for pure Jojo. I don’t know where you’re from weight.
If you’re in the upper normal range or overweight, I’d run a 2-3 week calorie diary at your place.
This will probably not give a real result (whoever leads calorie diary is more conscious because he writes everything) but you should see what you eat and how it works.
If you are taking a similar dramatic increase in normal intake (i.e. no 4000 or 6000 kcal a day) I would possibly go to the doctor. I would expect you to keep in a self-controlled period or to increase max minimum, but nothing drastically increased at maybe 1800 or 2500 kcal.
So I weigh 94 now and I’m 1.77 but I’ll watch this thank you!
On demand: 94kg at 1.77m
That’s good at it.
My values are worse, but I keep abortion after 35kg and dress size 42 and I am talking about muscles.
The rapid increase makes me worry more than the result. That’s much but not worth red alerts. It becomes problematic when it goes on at the pace.
So I always weighed around 86/87 and then I took 10 kg and now I increased so
When I read your supplements, the answer is purely logical:
You’re not doing sports and feeding you wrong.
Your withdrawal was due to “can’t eat”.
Fitness studio, diet plan and then it goes down again with the pounds!
but it is not so that I would have continuously increased, I weighed 2 years constant then decreased and now so increased
If there are no health reasons, this phenomenon is called “the jojo effect”.
There you are neither the first nor the only one that has lost weight and then again (more than before).
Jojo effect
Maybe too fast, and then again eaten too much and uncontrolled and then quickly increased
This is the Jo effect if you take too fast a lot.
Of course it is also your diet.
Then why are you going to increase?
Because your body puts on a protective fat cushion for the next “Hungersnot” and you get messed up with your metabolism quickly.
too much wrong things eat at too little movement. As always
That’s completely contradictory. Because of the whiteness teeth, you could eat a week or something and then? Did you just eat nothing for three months or how?
No, that was totally inflamed with me and I couldn’t eat for a long time, and that means 10kg is not the same for everyone.
Well then you lost a lot of fat, water and muscles due to the massive calorie deficit and then eaten as much as before. This gave you a jojo effect from the textbook.
Without basic, long-term and healthy changes in diet, you will not have a long-term success or very difficult.
You couldn’t eat properly. So you probably got the jojo effect.
You took too many calories to you. Reduce your food on sweet drinks