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nooppower4
2 years ago

Increase or decrease does not occur due to a calorie surplus or calorie deficit due to individual macronutrients

LindaMausx3
2 years ago

You’ll accept when you get into a calorie surplus. You have any of 800 calories, your body probably needs 1500-1700, you don’t know your size. So you can’t increase.

LindaMausx3
2 years ago
Reply to  lovepie

No, the BMI doesn’t say that.

https://www.yazio.com/en/kalorienbedarf-beCalculate

can calculate it over here, for example. There is also how much you need to take off. came to you so on 1600-1800 daily

HeNeedsSomeM0
2 years ago

No.