Yo-yo effect and bulking?
Hey people,
I'm currently in bulk but have been eating very little for a week because my girlfriend broke up with me.
Now I'm wondering if I'll get a yo-yo effect if I can eat normally again and whether that's positive for the bulk, since you gain weight with a yo-yo effect.
What do you think?
thanks for your answer 🙂
Of course, the body has become accustomed to the few calories and if it gets more, it can’t process them and you take more than you have taken off.