Yo-yo effect and bulking?

Hey people,

I'm currently in bulk but have been eating very little for a week because my girlfriend broke up with me.

Now I'm wondering if I'll get a yo-yo effect if I can eat normally again and whether that's positive for the bulk, since you gain weight with a yo-yo effect.

What do you think?

thanks for your answer 🙂

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Johannes5656
1 year ago

Of course, the body has become accustomed to the few calories and if it gets more, it can’t process them and you take more than you have taken off.