How many carbohydrates should I consume?
How much should I take if I weigh 100kg and am 198cm tall (on a diet)
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Wie groß werde ich?
Mein Vater ist 1.70 und kommt aus Vietnam meine Mutter ist 1.71 und kommt aus Iran. Der Vater von meiner Mutter (mein Opa ) ist 1.90 geworden . Bin aktuell 12 und bin 1.50. Weiß jemand wie groß ich werde? Ich habe Angst das ich unter 1.80 werde.
Carbs are irrelevant.
Cover – 1,5-2g /kg body weight
would recommend about 50-55g fat on your body weight and fill up the remaining Kcal with carbohydrates so that there is still a Kcal deficit.
Eat a lot of proteins in every meal, but the carbohydrates make themselves a bit thicker
Carbs don’t make thick. Carbs = energy, without carbs you can also not burn fat – the amount is decisive and how you best the, I explained you above.
LG
Can you help me a little more accurately, Dad? I don’t really know what you mean and how I can take off now. I want to lose no matter what it costs and that is fast. Fat and something is bad, I don’t understand.