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DeinProfessor
1 month ago

That you sleep longer on the weekend is probably due to your body taking the time to sleep, which you might have missed under the week. Especially at your age, you often need more sleep, as the body grows and changes a lot.

When you go to bed at 00:30 and sleep until 11–13, you get about 10–12 hours of sleep, which is not so unusual for young people. Try to sleep regularly (approximately 8-10 hours) during the week, then you may not feel that you have to sleep so much longer on the weekend 🙂

Asurox1986
1 month ago

Too little sleep under the week could be related.

Asurox1986
1 month ago
Reply to  Jeremy Edberg

That’s different, Between 14 and 17 years, the average sleep of young people is still between eight to ten hours.

assyrian
1 month ago

If you’re asleep, you need that. You have to go to sleep earlier, your body needs sleep in the night

Asporc
1 month ago

But I don’t need so much sleep.

Obviously.