Wie zum Duschen motivieren?
Hallo, ich Kämpfe in letzter Zeit wieder sehr mit meiner Motivation für soziemlich alles. Aus meinem Bett aufstehen ist schon ein struggle, ich schlafe im Moment meistens so bis 17 Uhr mindestens. Und ich habe halt überhaupt keine Motivation zu duschen. Das letzte mal ist 2 Wochen her glaub ich, weil ichs einfach nicht schaffe. Ich hab Glück, hab kein starken Körpergeruch deswegen stinke ich nicht wirklich, aber meine Haare sind halt sehr fettig.
Weiß einer was man da machen kann? Musik zum motivieren hilft nicht. Bitte keine Kommentare dass das unhygienisch oder ekelhaft ist, das hilft wirklich nicht. Danke schonmal.
(3 votes)
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Make a realistic time, in your case 18 or 19 hours – after or before dinner – and first shower for one or 2 minutes. Prepare heated towels and a cuddly bathrobe.
I was on the go for a while reading forums in which users had “hygiene wars” and tried to cross each other with their hygiene routines. They also looked down on everyone who didn’t do it like them. There was supposed to be scrubbed up to 17 times with various means during showering until some users made fun of it themselves.
In any case, this has been very “helpful” with scrub gloves and a lot of soap to shower, because I thought for a while that such people would otherwise look down on me. These were now users who were supposed to shower several times a day and changed clothes.
With me, the thought “you have to soap you several times strongly, otherwise some people think you’re awkward” was actually a while.
I don’t know if it could be “motivating” for you to think that.
Otherwise, watch videos about wellness and wash, maybe it helps on the positiverail.
I’d put a table on how many times I can shower and keep it from being only 2 minutes at first.
Please go to the doctor and make a blood picture, in the simplest case you have only iron deficiency!
So first this is totally okay and you really don’t have to be embarrassed or unpleasant!! I also think I’m sick of showering and I haven’t found a strategy yet to make it easier:(
You might try to wash with a washcloth and wash your hair over your head without having to wet your body, which I usually do:)
However, you should really talk to your doctor or look for a therapist, there can be more than you might think.
What you don’t want to hear is true, but unfortunately.
By the way, just because you don’t smell it doesn’t mean that others don’t smell it.
I’d let the doctor check, maybe what’s behind it, so much sleep need is not normal
Unfortunately, so far only have bad experiences with doctors and therapists, you simply will not be taken seriously :/
I had such a phase in a very severe depression. I’ve been doing cat laundry every few days.
I found out that I’m unconsciously afraid of water through a bad event when it comes to the whole body. I have no problem washing dishes.
Happy for you! 🍀
Imagine you have an accident and have to go to the hospital. Do you think it would be embarrassing if you had a dirty underwater? Such an embarrassment to prevent, waere /is enough motivation for me. In the current state, you are an interpretation for every colleague.
Naaah, then no one who works very physically should go to the doctor or to the KH after an accident. It’s not like that. Anyone who has an accident as a furniture packer or a construction worker goes to the doctor immediately, despite possibly. Wet smell.
It is a big difference in the smell, whether you sweat clean or unwash. Not to mention the smell of lack of intimate hygiene.
Discipline. If you can’t motivate yourself, tell yourself that this is now a task you have to do. Point. No contradiction.
You don’t help yourself if you let yourself go. Hygiene is important. You let yourself get lost.
I try every day, but I can’t make it:/
@FurryowoTrash I think your drivelessness has already created a blockade, so you just can’t make it. I recommend that you get help in other ways, because as soon as you get something better, the blocking goes back a little.
You’re trying. Don’t try it! Because then you are condemned to failure.
You just have to do it. Without thinking about it.
@FurryowoTrash I think your drivelessness has already created a blockade, so you just can’t make it. I recommend that you get help in other ways, because as soon as you get something better, the blocking goes back a little.
You should get your life under control first, then it’s not a problem. Not for days to make bed
If that were so easy, I would do:/
Just always lying in bed doesn’t bring much
This is a problem that you should solve
I know, but it’s not easy to change:/ I hate everything here
crawling can arise and I believe that is motivation enough
Cracks do not stand by mites by not showering 😅
and where are the mites coming from? Proper lack of hygiene and cleanliness.