How to get rid of winter depression?
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So I think it’s super nice to bake cookies or to put me in a blanket with warm light. Reading, swimming, everything you can do in winter. But first of all have a warm lamp, so no white or pale light. Warm light is as orange, yellow. You can also make winter decorations or watch a movie. Even when tea is drinking, there is a subtle feeling in me. Besides, not the gsnze time alone.
VG of someone looking forward to the winter
Fresh nutrition
Beautiful walks
Sports what makes you fun
Relax
Hold on a lot. Of course if the sun shines. But even if it does not seem, the hormone-expulsion during movement counters the depression a little. With music, it might work better…
Just start with the Christmas decoration from mid-November. I find that exaggerates the dark time a little and radiates some security.
I had once read that this could come through the few sun and you could buy such a lamp or tablets.
Otherwise the old known: distraction, sport, therapy, healthy diet, talk to someone about it
Think of the beautiful Christmas season and the cuddly days in the living room.
Find gifts for friends for Christmas.
The days are counted until the beginning of spring.
I’m counting the days because I’m going to get a crisis again in the summer of 2025, because I have something against this gay sweaty.
Then you have to move north. 😉
Then you’ll have to go to the outdoor swimming pool a few times. 😉
Don’t laugh… is actually planned when I retire. Schleswig Holstein. Locker up to 12 or 15 degrees less on the hottest days, which makes enormous what. Now I have to live with Rhineland and Rhine-Main area and I will cook every time the next heat wave rolls over 30 degrees.
Vitamin D tablets take or create a daylight lamp. ^^
+ Vitamin D
Uppsi
I’ve changed before :^)
Hach Sorry read vitamin B 🤭
what?
Huh??
Anyone who thinks they have winter depressions in October should perhaps visit a psychologist because of general depressive illness. The weather is just gorgeous, colorful foliage, blue sky, and there is no negative seasonal effect at all, except one constructs one.
Why does it seem like “winterdepression” is a fashion term?
Probably because it is just said to say depression to every little sadness. Without knowing what a depression actually means for those affected.
spend the winter in the sun