How do you stay full in the long term?

You mean, you’re getting tired longer after a meal.

This can be done if the protein composition is correct. Certain amino acids are responsible for this, and only if you get all the important about food is the feeling of saturation.

Another prerequisite is to let go of sugar: sugar is a very thin calcium predator! The calcium household is closely related to vitamin D supply.

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As soon as this supply is brought out of balance, a kind of ‘breaking hunger’ breaks out.

What has always helped me (for hikes, etc.), was a cooked egg! The same way, however, it can also be a different thing to do with hunger.

What has to mean cravings, this book of Werner Winkler: ‘Hunger is healthy. Thus the body signals its mineral and vitamin requirements.’

Chia seeds offer a good rounding against hunger, but only in the form of flour, because only in this way can the ingredients – essential amino acids – be processed. 88.

The trick: in oil mills, you can order the Chia press cake in flour form cheaply and use it for baking, for cereals or for dripping while cooking. I know This source. Chia seed oil itself also does very well, as it contains the anti-inflammatory omega-3 fatty acids that repair a lot.

I would be happy if my answer continues!