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Never had a rough “social fear” but I was already “incapable” in terms. But what enormously helped me was my minijob I started at the time with 16. Especially when you need to work with people.
The first month I was super shy. But now it is. And I would also say that I have learned extremely well to be social
You could go more in clubs or try to close more friendships with others. I started talking to other people on birthdays. This has improved and has since been completely gone.
Not at all. I must live with it, too. I don’t like therapy.
Think normal? Don’t let social media influence you!
Treatment.
Sorry got your question wrong and accordingly my answer was deleted again.
If you mean “social fear.” I misunderstood it, too. Sorry.