By0Splash0
Hello, I'm a 14-year-old boy, weigh 60 kg, and want to lose weight. But I'm really craving a bag of chips right now. Can you tell me the maximum number of calories I can have to lose weight, and does it make sense to eat a can of Pringles if I've only eaten 1,500 calories today (+ exercise)?
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Hello, I'm coming into the hospital tomorrow at 11:30 because I'm having collarbone surgery the day after tomorrow. Beforehand, I've been invited to breakfast with relatives and friends, who want to meet me before the operation. Since I'm currently on a diet, I'm worried about my calorie intake. My basal metabolic rate is 1733 kcal…
Whether it's candy or regular food, why does it all cost money? Electronics are obviously worth more, but why eat them?
Good morning, Unfortunately, I was stupid enough to forget to buy cornflakes yesterday. I only have oatmeal and almond milk, but I don't like oatmeal at all, and especially not with almond milk. I tried it earlier. I found it disgusting. Could I just eat a banana on an empty stomach instead, or is that…
you will not be happy with a complete twist. eat 1/3 of the bag (probably 30g) and the rest you divide for tomorrow and day after day. And then drink a lot, that also helps
With 14 you are in the middle of puberty and your body needs energy for development.
You can enjoy the chips like this, but don’t just feed on them, but weigh them.
Take-off plans should be moved to “after puberty”. You can define the body in a targeted manner according to your wishes with training right now.
but I have a slightly thicker abdomen and when I go to class with my class and then I want to go swimming like those from my class.
Then go to the gym?
Then train.
With 1.75 and 60kg you already have too little on the ribs. Ideal weight is the descending points of size +-5kg over the thumb. So 70-80kg with you.
I am 14 and weigh 75kg you are not fat and have no reason to lose. You’re in the middle of puberty. I weigh as much as I do bodybuilding, but you should only know that you really are not afraid
Ey how much workout you have to do at home to get sixpack and little breast muscles?
Let me help you
I have made
Haydar3.7
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All right, you can eat the pringles. I don’t think you can increase with less than 2,200 calories. I eat 3000. That’s right. As I said, I have nothing to teach you to get fit and build good muscles and six pack.
I give you tomorrow, but it makes sense to eat the pringles or is that stupid because I can’t get the calories out?
Did you want to write me here but just noticed that I’m too low level.
Where to write?
How big are you? You should have more exercise first and feed yourself healthy.
Losing weight is secondary as you are still in growth.
175
Then you have a normal weight with 60 kg.
Ask your doctor.
I think I have skinnyfat. Can that be?