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Neuerfan1
2 years ago

It’s probably important to see if it’s slow waltz or what intensive stuff like Zumba or Hip-Hop. And of course on your weight.

I (m23, 70 kg) spend more than 200 calories during half an hour of dancing (source: Apple Watch).

To know exactly, you need some fitness tracker or smartwatch. Here, by the way, a rather interesting article, as Apple has implemented the algorithm to accurately calculate calorie consumption during dancing:

https://tanzliebe.com/tanz-tracking-mit-der-neuen-apple-watchtanz-workout-fuer-die-apple-watch/

tenno5034
2 years ago

During dancing, the advantage of movement and stimulation of metabolism prevails.

Fingerfertigkei
2 years ago

Depends on how you move and what you dance.

However, it is also good for the brain.

LG your finger

Labedenhasen
2 years ago

Comparable with walk.

But if you’re a bit more advanced, it’s becoming more and more burnt calories!

And it’s fun!

Neuerfan1
2 years ago
Reply to  Labedenhasen

Comparable with walk

Wrong. With me, the calories disappear when dancing about twice as fast as walking.

Labedenhasen
2 years ago
Reply to  Neuerfan1

Yeah, dancing, not learning it!