Good morning,
Does whole wheat toast contain white flour?
I want to gain weight and get my protein needs met, and I can't just cook lentils, etc. right now.
So, are 6 or 7 pieces of whole-grain toast a day still healthy? Does it contain white flour?
thanks in advance
(1 votes)
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If you buy it from the supermarket, it’s not a whole grain bread. I mean, if you want to get pure whole grain bread at the supermarket, then you’d have to look at the baked bread.
7 whole grain toasted bread a day are not unhealthy, but they contain plenty of fat.
Must it be toast bread? For example, full-grained flocks also contain abundant protein? I recently heard of the Greek yogurt. Genuine Greek yogurt should contain a lot of protein (not yogurt according to Greek), more than normal. It’s not all the supermarkets. It is combined with oatmeal and fruit.
In any case there is a plentiful selection of foods that you do not have to cook and which contain a lot of protein.
Yes, I know. Too many milk products are not good either, I eat muesli in the morning and again and again in the day enough cheese. I definitely cover my animal protein needs. I meanwhile make this so that I do oat flakes on bread and add a spread and sometimes with cheese, even tastes very good for me. Vielleich I even try it with soy flakes
If you mean wheat: yes. And in industrial bread, even whole grain bread, there is always a not inconsiderable proportion of excavation flour in it: that is what you call white flour…
But it’s extra whole grain or not. So no flour type 405 can be in it or can I swap something?
In the case of industrial bread, a whole grain bread consists only partly of whole grain. In order to make it better, in addition to various additives, the base W405 is taken.
https://www.lidl.at/p/echt-backfreshes-brot-und-gebaeck/bio-dinkelvollkornbrot/p42142
Here’s an industrial recipe. There’s only wheat flour in there.
https://food-warenkunde.de/food/getreideprodukte/backed goods/vollkornbrot.html
I have to correct myself. Full grain bread should have 90% whole grain content.
Where can I read this? Is that somehow or is it completely silent? Thank you.
Yeah, there’s also white flour in there. The whole grain (full grain). But also the shells that are not in white flour. 6 – 7 slices of whole grain toast is not much for a boy man. I don’t know if you do butter, sausage or cheese.
It’s quite monotonous, and one-sided, if you’re just a toast bread. What about potatoes, vegetables, eggs, yogurt, etc?
Over the day, of course, I eat more balanced. In the morning a muesli and yes. Always make me an ostrich on bread with oat flakes and a bit of cheese if I haven’t eaten too much
Yeah, okay.