How much salt is harmful and dangerous if you want to lose weight?
(1 votes)
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Ohne welche Lebensmittel könnt ihr nur schwer leben?
Also einzelne Produkte und kein ganzes Gericht. Bei mir wären es Eier und Birnen
Salt hysteria was greatly exaggerated in the period 1990 to 2015 and it was not scientifically but according to the motto: EINER thinks what was found. All the others are slapping.
The body cannot store salt in principle. In the urine there is always sodium chloride and also in sweat. Therefore, it is not possible to justify the sluggishness with salt. Salt is fundamentally vital and not a luxury.
Anyone who consumes usual amounts of salt like 10g daily does nothing wrong.
salt does not really affect the weight loss.
more your water balance.
Depending on the sporting activity and your body (size and weight), 5g a day are not reversed :
I am 171 cm and I have 54 kg