Hallo ☺️,
folgendes habe ich gegessen, wie viel geht noch?:
Frühstück: 50g Haferflocken mit 200ml Milch
Mittag: Gnocchi mit Gemüse und Hähnchen
PS: Ich wiege 45,7 Kg, bin 1,58 m groß und ein Mädchen. Ich möchte mein Gewicht HALTEN.
Liebe Grüße MickeyLovy 😄
(3 votes)
Loading...Hallo, ich habe mir vor knapp einer Woche gemischtes Hackfleisch geholt von der Frischetheke. An der Theke war es auch schon an paar Stellen dunkel. Und höchstwahrscheinlich mit viel Fett vermischt weil es auch bisschen helle Stellen hatte. Ich hab das so wie ich es verpackt bekommen habe in einer Tüte für den Gefrierer getan…
meine chefin wollte mal das ich das gesamte regal also wurst/Käse/Milch und Joghurt Abteilung in 15 minuten fertig mache was natürlich nicht geht
Hallo, achte etwas auf meine Kalorien und möchte mir heute Abend einen Salat machen. Da kommen geraspelte Möhren rein, Gurke, Tomate, Zwiebeln, Mais und Paprika und einfach etwas Essig und ich denke einen kleinen Löffel öl. Wie kann ich die Kalorien ausrechnen beziehungsweise kann einer sagen, ob das viele Kalorien hat? LG und Dankeschön
Ich hab folgendes Problem: Mein Vater ist diabetiker, und ab und zu oder relativ selten esse ich doch mal ne ganze Packung Süßigkeiten das heißt ungefähr 50g Zucker pro 100g Und wenn ich am Tag eine Ganze Packung esse ist es schlimm oder brauch ich mir Sorgen machen, selber Diabethiker bin ich allerdings nicht.
Ja? Nein?
Warum verhält sich veganer Käse wie Plastik wenn man ihn anzündet?
Hey, Micky! That wasn’t so much calories. There is something in there, no worries, even a few sweets 😄 Ä Guete! (Ä Guete=Guter Appetit in Schweizer Deutsch).
Thank you
I’m guessing the calories you took to you today, like 600-700 kcal. Depending on the size of the portion more or less.
A normal person consumes, as needed and situation so minimal 2000 kcal a day.
So if you don’t want to take off any more, I’d have some sensible food.
(All information without guarantee, lol)
Gnocchi and chicken have a lot of kcal?
If there were no strong sauce, cheese or other calorie food in it, then no, there are not many calories in it.
Thank you
You can add me if you have any questions.
Thank you, but I’ll do a bit 🫠
If you want, do it.
You can track calories yourself, so write a day how many calories you have taken to you. Just look at the back of the packaging from all things and write up per 100ml or 100g then you see how much you have taken to you. This also goes with the rice pan, the packs would have to be all of you somewhere and, for example, the values for chicken breast are also found on the Internet.
What is with a homemade muesli consisting of: 100g oats, 200 ml milk, 1 banana and raisins. As an evening bread and Vesper?
Thank you
If you’re in power, that’s enough 😉
It’s just important that you have enough energy for the rest of the week and don’t feel powerless. That can happen well if you eat too little.
If you don’t want to eat so much at once, it’s not a problem, but then you can also take an apple or a banana in between, eat cereal afternoons… whatever if you eat healthy, it doesn’t matter what you do otherwise, because you don’t just take too much because you eat too much at normal meals, especially because you don’t eat automatically anymore, just because you want it.
This is only different for (industrial) sugar. Since sugar gives you energy for a short time, but this energy also disappears quickly, your body wants to have new sugar again and you will quickly take another child’s or something. This is the fat maker in our society and not normal meals!
I have once (maximum 2 times) Sport a week
Like I said. Chicken breast probably has less calories than any other meat.
I guess you’re eating small portions. There’s not much going around, I have to say honestly.
If you don’t want to take, you should just give up sweet stuff and not have normal meals. You won’t get fat if you don’t eat huge portions. You’re still a student, that’s what you’re doing regularly when you’re not even in a club. You really need these extra calories, otherwise you’ll probably get more and more weight loss.
It was such an Asian pan gum and the chicken (4 small pieces on my plate) was with very little soy sauce
So you can still eat snacks a bit sweet and also some fruit and a dinner or just what in between if you are hungry or want something.
An apple and a cookie? Or chocolate?
Zb or 10 cookies if you want. You can definitely eat a lot before it’s too much.
Ok.danke
1200-1400 calories have been destined
Thank you. How many more kcals are going?
As much as you want, but if you want to eat so much sweet you can also make a yogurt or an fruit salad or what you want.
That’s great! If I eat Schoki, how much about that?
Due to the lack of quantities, this is impossible to answer.
No one knows how your diet otherwise looks.
As much as you like. Eating is not mathematics. Unless you’re seriously ill / disturbed.
Eat still a strong portion… don’t hurt you.
Eat a couple of fillets tonight.
A disc?
Two or three, depending on how much hungry you are.
You are in growth and need food. You won’t be fat.