How many calories to lose weight?

Wanted to ask how many calories deficient I have to be to lose weight well as a boy I am 1.80 and weigh 100KG is enough so 2000 calories a day I go to the gym almost every day and do strength endurance there

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schwarzerkicker
2 years ago

You don’t need to lose weight, you’re on average and probably in the middle of puberty. A diet is bad at age. It can then be that you get nutrient deficiency and no longer grow.