How much fructose is too much?
Eat 1 apple and 2 bananas every day
unhealthy because of too much fructose or is it still okay?
(2 votes)
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You will not die
And when I die I’ll tear you with 😏
Oha with which I earned that 👀
Hehe agrees:3
tja in heaven is without you too boring sowy
It is precisely fructose that burdens the liver because it can only be degraded. The more you can avoid, the better. The good is, the ballasts in the fruit buffer a little.
I don’t know where the propaganda comes from against the fruit, somehow legible it’s all not
It’s very legible. It’s not a propaganda against fruit.
Fruit has only been cultivated immensely, which also has certain consequences for man.
This is perfectly fine, the total sugar of fruit is used differently than the isolated fructose in beverages
Yes, too. And there are many who argue that from 😅
you can spread it over the day
I eat a banana in the morning and in the evening. Should also be healthy per day 1 to 2 bananas
Too little
No, that’s all right. For example, WW and the WHO recommend three servings per day (= some fist size) vegetables and two servings of fruit. Three pieces of fruit is also ok.
Always depends on the metabolism of the individual. I personally eat much more fruit, and it gets me good.
Fruit sugar is only separated and added harmful. Fruit is therefore not harmful as long as you do not eat one-sided.
I think it’s okay. And I eat a banana in the morning and in the evening.
Keep on the liver
If you still have a fructosemalabsorpation, you really have a problem 🙂
That’s too much.
Eh Lie
What is a lie?
Fruit sugar is healthy
Hmm, like Cola.
In Cola is abundant sucrose, but no fructose.
No
Source?
Ah, you can find out that fruit sugar is anything but healthy.
https://www.netzathleten.de/health/recovered/item/97-ist-fruit sugar-better-as-normaler-sugar