What is your opinion on dietary supplements?
Do you use them, or do you think they are useless and a waste of money?
Thanks
(3 votes)
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Hello Sevi22,
After I’ve tried a lot, I’ve landed on my current concept, which gives me so brilliant added value, like more energy, more beautiful skin, firm fingernails, restful sleep and much more.
Why? Because I want to be healthy and fit old without all these hurts 😊
mängel? These reference ranges are already very wide and if you are e.g. has a value of 2.2 and the standard range goes from 2 to 4, then you are not officially ill, but also not healthy. These are just the people who are not well, but the doc nix finds 🤓
Hello.. No dietary supplements I don’t take anything.
If the doctor finds a deficiency on the basis of a blood count, I get these vitamins prescribed.
The doctor must then make a substitution therapy and prescribe the tablets zb D3 or B12, etc, until the deficiency is eliminated.
LG Sky…🌞🌞🌞
High-quality dietary supplements gave me a great boost healthily and I like to take them regularly.
But it is important to know that there are great differences in quality in dietary supplements. You should pay attention. So not necessarily take the cheap from the drugstore.
I take daily which and the results are great: good sleep, beautiful skin, great hair, firm nails and just more energy! And the best thing is, I can’t remember when I was sick the last time!
Just like that.
Based on the recommendations of the German Society for Nutrition DGE,Evaluation of the national consumption study
81% of men and 91% of women in Germany vitamin D deficiency provided.
In folic acid there are 79% of men and 86% of women and
in vitamin E, there are 49% of women and 48% of men who are underexposed.
Vitamin B12 is particularly vulnerable to 14-24 years of age. 33% of this female age group are under-care.
In vitamin C, 32% of men and 29% of women fall below the prescribed minimum amount of 100 mg/d.
The recommended calcium supply is 55% of women and 46% of men,
the magnesium supply of 29% of women and 26% of men,
the iron supply of 58% of women and 14% of men and
an average of 96% of men and 97% of women in Germany,
Depending on, so I take in additional keratin and protein for sport, the latter can be covered with a corresponding diet, but normally a healthy person who reasonably feeds no dietary supplements
Food supplements should not be taken without medical advice. Without a proven deficiency, it can even be dangerous.
A balanced diet and a healthy lifestyle are much more effective!
I always take magnesium+potassium of double heart. I don’t take it, my heart sometimes stumbles. No matter how many bananas I eat.
I’m taking dietary supplements because I have to. These are prescribed to me by my doctor.
Otherwise – stolen money!
There are serious scientific studies that nutritional supplements – including all vitamin preparations – can even be harmful.
Vitamin preparations/food supplements are not a substitute for a balanced diet. Healthy people have never used this stuff. Not even if you don’t eat healthy.
Earlier – before Anno Piefen lid – vitamin preparations should compensate for deficiency states. Today, the advertising promises well-being and health care. The only ones who have a well-being are the manufacturers who earn a golden nose with these superfluous food supplements.