Wie sollte ich mich ernähren?

Breakfast:

Sweet: Chiapudding with fresh fruit

https://veganheaven.de/receptions/chia-pudding/

(no more than 15g Chia/day)

berries, strawberries, kiwi…

Sweet potato toast

https://veganheaven.de/rezepte/suesskartoffel-toast-vegan-und-glutenfrei/

Hearty: Cashewdip / Hummus with raw vegetables

https://veggie-einhorn.de/veganer-cashew-dip-kraeuter/

https://veggie-einhorn.de/hummus-selber-making-gesund-vegan/

https://veggie-einhorn.de/baerlauch-hummus/

+Broccolicas, paprika, tube, cucumber, zucchini, red beds, cabbage…

Hearty: bread without flour

https://veggie-einhorn.de/brot-ohnemehl/

+https://www.zuckerjagdwurst.com/de/rezepte/vegane-aufstrichen-aus-sonnenblumenkernen

Lunch/dinner:

Vegetable dishes:

African peanut stew

https://veggie-einhorn.de/African-erdnusseintopf/

Beard soup with potatoes and chickpeas

https://veggie-einhorn.de/baerlauchsuppe-kartoffeln-kichererbsen/

Belugalinsen Bolognese

https://veggie-einhorn.de/beluga-linsen-bolognese/

Beech wheat vegetable pan with millet

https://veggie-einhorn.de/hirse-buchweizen-gemuesepfanne/

bulgur salate

https://veggie-einhorn.de/veganer-bulgursalat-one-speed/

Chakalaka

https://veggie-einhorn.de/chakalaka/

Curry with coconut milk

https://veggie-einhorn.de/curry-mit-kokosmilch/

Simple couscous salad with chickpeas

https://veggie-einhorn.de/ einfacher-couscous-salat-mit-kichererbsen/

Simple autumn stew

https://www.zuckerjagdwurst.com/en/rezepte/herbsteintopf

Simple pumpkin goulash

https://veggie-einhorn.de/kuerbisgulasch/

Baked sweet potato salad with sesame vinaigrette

https://www.zuckerjagdwurst.com/de/rezepte/gebackener-suesskartoffelsalat-mit-sesam-vinaigrette

Yellow pea soup

https://veggie-einhorn.de/gelbe-erbsensuppe/

Vegetable Bowl with Quinoa, Lentils, Sesamdressing & crispy chickpeas

https://www.zuckerjagdwurst.com/de/rezepte/gemuese-bowl-mit-quinoa-linsen-sesamdressing-knusprigen-kichererbsen

Potato eggplant curry

https://veggie-einhorn.de/auberginen-kartoffel-curry/

Potato broccoli curry

https://veggie-einhorn.de/kartoffel-brokkoli-curry/

Potato Vegetable stew with coconut milk

https://veggie-einhorn.de/kartoffel-gemuese-eintopf-mit-kokosmilch/

Potato Spargel Salad with Bärlauch-Gremolata

https://www.zuckerjagdwurst.com/de/rezepte/kartoffel-spargel-salat-mit-baerlauch-gremolata

Pumpkin Spinach stew with lenses

https://veggie-einhorn.de/kuerbis-spinat-eintopf-mit-linsen/

pumpkin sweet potato

https://veggie-einhorn.de/kuerbis-suesskartoffel-auflauf/

Pumpkin soup with ginger and coconut milk

https://veggie-einhorn.de/leckere-vegane-kuerbissuppe-ingwer-zitrone-kokosmilch-sojasosse/

Lenses Bolognese with Lauch and Mountain Lenses

https://veggie-einhorn.de/linsen-bolognese-lauch/

Carrots Sweet potatoes

https://veggie-einhorn.de/moehren-suesskartoffel-eintopf/

radish salad with fennel & radish

https://www.zuckerjagdwurst.com/de/receptions/radieschensalat-mit-fenchel-und-rettich

Ratatouille on crispy baguette

https://www.zuckerjagdwurst.com/de/rezepte/ratatouille- auf-knusprigem-baguette

Ribollita (Green soup from Tuscany)

https://veggie-einhorn.de/ribollita/

Red lenses Bolognese

https://veggie-einhorn.de/rote-linsen-bolognese/

Red lenses chili

https://veggie-einhorn.de/linsen-chili/

Red lentils stew

https://veggie-einhorn.de/rote-lens-onepot/

Spinach soup with mint & crispy potato cubes

https://www.zuckerjagdwurst.com/de/rezepte/spinatsuppe-mit-minze-und-knusprigen-kartoffelwuerfeln

Tomato cucumbers salad

https://veggie-einhorn.de/tomaten-gurken-salat/

Turkish lentil soup (Mercimek soup)

https://veggie-einhorn.de/tuerkische-linsesuppe/

Vegan Cheese Leaf Soup with Potatoes

https://veggie-einhorn.de/vegane-kaese-lauch-suppe-mit-kartoffeln/

Vegan spring pizza with green pesto

https://www.zuckerjagdwurst.com/de/rezepte/vegane-fruehlingspizza-mit-gruenem-pesto

Vegan pumpkin soup with turmeric

https://www.zuckerjagdwurst.com/de/rezepte/vegane-kuerbissuppe-mit-kurkuma

Vegan quinoa vegetable pan with peppers, zucchini and tomatoes

https://veggie-einhorn.de/quinoa-ratatouille-gemuesepfanne-cashewkerne-paprika-zucchini-tomaten-vegan/

Vegan spinach potato soup with chickpeas and coconut milk

https://veggie-einhorn.de/spinat-kartoffel-suppe-mit-kichererbsen-und-kokosmilch-vegan-fast-one/

Vegan green cabbage salad with sesame dressing and crispy green carbs

https://www.zuckerjagdwurst.com/de/rezepte/veganer-gruenkohlsalat-mit-sesamdressing-und-knusprigen-gruenkohl-chips

Vegan lentil salad with dried tomatoes and zucchini

https://veggie-einhorn.de/linsensalat-vegan-einfach-dried-tomaten-zucchini/

Vegan vegetables chilli with sweet potato and zucchini

https://veggie-einhorn.de/veganes-gemuese-chili-suesskartoffel-zucchini/

Vegan vegetable curry with broccoli, carrots and chickpeas

https://veggie-einhorn.de/vegan-low-carb-rezept-brokkoli-moehren-curry-kichererbsen/

Vegan vegetable curry with coconut milk and chickpeas

https://veggie-einhorn.de/veganes-gemuesecurry-mit-kokosmilchund-kichererbsen

Vegan pumpkin mango curry with coconut milk & Cashews

https://veggie-einhorn.de/kuerbis-mango-curry-kokosmilch-cashewkerne-vegan-gesund-lecker/

Winter salad with couscous, quinoa, oven vegetables and turmeric dressing

https://www.zuckerjagdwurst.com/de/receptions/wintersalat-mit-quinoa-ofengemuese-und-kurkuma-dressing

Zoodles with sweet potato cashew sauce and baked cauliflower

https://www.zuckerjagdwurst.com/de/rezepte/zoodles-mit-suesskartoffel-cashew-sosse-und-baked-blumenkohl

Noodle dishes:

Turmeric soup with rice noodles

https://www.zuckerjagdwurst.com/de/rezepte/kurkuma-kokossuppe-mit-reisnudeln

Noodles with carrots, mushrooms and Miso mandelmus sauce

https://veggie-einhorn.de/nudeln-mit-moehren-champignons-und-miso-mandelmus-sosse/

Pink glass noodle salad

https://www.zuckerjagdwurst.com/en/rezepte/pinker-glasnudelsalat

Summer cut salad for any barbecue party

https://www.zuckerjagdwurst.com/de/rezepte/veganer-sommer-nudelsalat

Carrot pan with noodles

https://veggie-einhorn.de/spitzkohl-moehren-pfanne-mitnudeln/

Turkish vegetable soup with noodles, lentils, beans and potatoes

https://veggie-einhorn.de/tuerkische-gemuesesuppe-mit-nudeln-linsen-and-kartoffeln/

Vegane Mac and Cheese with Brokkoli

https://veggie-einhorn.de/vegane-mac-and-cheese-mit-brokkoli/

Vegane Miso Ramen soup

https://www.zuckerjagdwurst.com/de/rezepte/vegane-miso-ramen-suppe

Vegan pasta soup with vegetables

https://www.zuckerjagdwurst.com/de/rezepte/vegane-nudelsuppe-mit-gemuese

Rice dishes:

Simple Curry rice pan with vegetables

https://veggie-einhorn.de/curry-reispfanne/

Simple, vegan vegetable curry with rice

https://www.zuckerjagdwurst.com/de/rezepte/einfaches-veganes-gemuesecurry-mit-reis

Vegetable Biryani (Indian rice pan with vegetables)

https://veggie-einhorn.de/gemuese-biryani/

Fast cashew vegetables pan with rice

https://www.zuckerjagdwurst.com/de/receptions/fast-cashew-gemuese-pfanne-mit-reis

Vegan filled peppers with rice and mushrooms

https://veggie-einhorn.de/vegane-gefuellte-paprika-mit-reis-champignons-einfaches-veganes-rezept/

Vegan vegetable pan with rice

https://veggie-einhorn.de/vegane-gemuesepfanne-reis-paprika- Pilze-erbsen-gruene-behnen/