I've been trying to sleep here for two hours, but I can't. I thought it was because I needed food because I hadn't eaten anything today, so I ate something, but it's not helping, and I actually feel nauseous.
Do you have any tips?
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I suffer from depression and I often find it difficult to shower and do laundry regularly, which is unpleasant but something I cannot change. When I see friends and drag myself out of my depression, I still regularly get compliments about how nice I smell. I wash myself every morning, but that's still not enough…
Hello I'm never tired why?
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Oh ne after dinner sleeping is not too gite idea. If your body is digested, I mean a lot of work and sleep is not good.
Better is quiet music, a cool bedroom or really a story/asmr. I usually work a Creepypasta on youtube via the handy. I wake up sometime, and I’m stuck with the pasta again, because I don’t run away
Put away the phone, open the window, drink a lot if you still have too much energy then power you out or run around the block.
Yes of course, I’m going to run 1km 💀
I’ve already done when I was hyperactive and couldn’t sleep. Better than lying awake and not sleeping. 1km made it easy in 10min.
Mobile phone away. ☝🏽
Use nothing
Then go to sleep
yes, your honor 🫡
Listen “The Three???” or ASMR
I’m getting sick, he says ASMR
Something else can be, maybe some docu or show where someone speaks. Or any gameplay video without comments?
Party 🥳 🎈