Wie schafft ihr es mit Depressionen unzugehen?
An alle die an Depressionen erkrankt sind wie schafft ihr euren Alltag.
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better, worse.
at the time I become an alcoholic. 😀
to happiness is my duty feeling even stronger but I make the absolute minimum what is required.
you have to use the times when the thoughts are more neutral. otherwise nothing will happen.
I’m not only chronically depressed, but also autistic. I was in a psychosomatic clinic 3 years ago. In the meantime, I am quite clear, but I have sometimes worse phases.
I took a long time to learn that I can affect my own health. Before that I felt helpless in the world. In the meantime, I have developed strategies that help with stress.
I work part-time (32 hours, 4 days a week) so I have enough time for self care. I hear a lot of music, watch series, drive sports, spend time with my WG roommates, read and program hobby. I regularly telephone with my sister, with whom I understand very well. As an introverted person I spend little time in society; I always wear headphones on the train, and I usually work from home. If I had to go to the company every day, it would be much harder for me.
So… I have the bonus that I diagnosed with. It’s a bit here, but I was Manisch-Depressiv
And the answer is easy to make, complicated when you look for it, but requires practice. Liability is to avoid unless it is fully and consciously passive.
Good.
Then let it be the icy storm in which the heart is to love one in the sunset. Know… that all leads to where the warm feeling lurks.
And then dance into the ground. Ask the head to tell him he’s insane and wouldn’t understand. If the head says I feel that way, use it as a blind gate.
And something else. Depression is the compression of a process. You have not become depressed, you have depressed yourself, and you have to accept that.
Because you can’t do anything else.
If you have to go to school, I’ll be forced. I’m depressed, but I always go to school. Even if I’m sick. And at school, I don’t know. It’s just automatic. Except if I could not sleep and therefore almost fall asleep or stare in the air for 20 minutes. And that was the day. After that I spent almost all day in bed or do homework. But I don’t think this is going to happen
Think positively and above all accept yourself. There are days that are heavier than others, I’m always wave-like. If I have a day where there’s nothing, that’s the way. The good phase is then all the better and more productive. It is always important to motivate yourself and get up again. The older I became the longer the good phases became.
I’m holding it out.
I’m doing my everyday life. Frequently, the rise is a torment. But after that it usually gets something simple.
Go out with friends and try to forget it
Honestly, by my medication. Without it, I would fall back into a hole.
HAB I KNOW WHAT THE LOCH IN THE WASTE WHAT WHAT WHAT WHAT WHAT WHAT WHAT WHAT WHAT WHAT WHAT WHAT WHAT WHAT WHAT WHAT WHAT?
Not at all.
Nothing
Alcohol