Wie merkt man in der schule das jemand eine Panik Attacke hat?

Every person can get a panic attack because this is a panic reaction. Panic is an increased feeling of fear. There are different people can get one for different reasons.

In fear and panic attacks, in the background the vicious circle of fear is to be found, there is usually an external stimulus or even inner stimulus (body change) which is perceived and leads to thought (there is a danger). Here it comes to fear, so the typical anxiety reactions are called physiological change and then the physical reactions (heart grasses, respiratory problems, palpitations, dizziness) follow, these physical reactions lead to a further inner stimulus and so it goes into the vicious circle.

Someone can get through a social anger disorder in school due to a presentation when the anxiety reactions are strong enough. It can get heartaches during the presentation and can get a fear and then it can come to the physical symptoms.

People with a panic disorder usually get a panic attack without obvious reason, so a panic reaction occurs without apparent or without external influence.

For this, people who once had a panic attack were afraid of a new one and can get one again because of a body reaction they had during the panic attack because they think “my heart knocks like that, I had that at my panic attack, which is when I get one again” and then they boost themselves in.

A panic attack could also be remembered from the outside as a person usually makes snap breathing (hyperventilation) this person breathing very low and fast, usually this is the most obvious symptom. She can sweat, trembling, also crying and slow answers as they are completely focused on herself.

The person himself notices it once in the breathing (the feeling of choking) therefore also the hyperventilation. To this end, strong palpitations and heartaches, a feeling to die / fear to die. Sting in the chest (many are afraid to get a heart attack). Sweating and trembling, and tingling in the arms, this usually happens from hyperventilation, as a person inhales too much oxygen and is oversaturated with oxygen.

First aid can be: The person shows that you’re here and she’s not alone, and they’re trying to distract. And you help get a proper breathing by breathing with her. For this purpose, hyperventilation can help to breathe into a paper bag, as you get more carbon dioxide back into the bloodstream. In most cases, hyperventilation is also the panic drivers, so if this symptom is gone it is often better again.

Hope could help a little. (this information is from my own experience and my own therapy in the direction)

LG

But this is not the right thing to do, but too much. It comes to a feeling of powerlessness but in most cases does not come true powerlessness