How long before and after eating meat should one avoid consuming tannins (red wine, tea), phytates (e.g. nuts), phosphates (e.g. cola), etc.?

…so that the absorption of iron is not blocked?

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Luca747
1 year ago

Who says you shouldn’t….. never heard of, probably this is again unhealthy or even poisonous 🥳😂

Luca747
1 year ago
Reply to  Alexana222

Then I’d have to be dead if that’s so important.

Luca747
1 year ago

Or not 😁!