How long does a sleep cycle last?
Hello, I have a question.
How many nights do you need to sleep from 9 p.m. to 6 a.m., for example, if you used to sleep differently?
Hello, I have a question.
How many nights do you need to sleep from 9 p.m. to 6 a.m., for example, if you used to sleep differently?
Does that make sense?
Hey, So, for example, if I sleep from 5 p.m. to 8 p.m. and then from midnight to 5 a.m., would I be well-rested in the morning, or would I be tired? I know everyone is very different, especially when it comes to needs like sleep, but would the first 3 hours add up to…
Hey, my values ββare really interesting, if they are not too high, they are too low..I wanted to ask if I should be worried W17
Hello, my older sister has epilepsy and had two nightmares last night in which she woke up screaming. She'll probably be able to stop taking her medication soon. My sister has had this happen a few times, too. Since I sleep in the same room as her, it's extremely scary because I keep getting woken…
If you’ve done this a couple of times in a row, I don’t know how long you had others and how very different the other one was
Thanks for your help π