How can you stop constantly worrying about unnecessary things or people and clear your head?
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Is it possible to admit yourself with NSSI?
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Indem man sich ne scheißegal Haltung aneignet (für manche dann eben Herzlos), das kann natürlich nicht jeder. Du kannst halt versuchen dich abzulenken, dir Hobbys suchen etc.
Versuche es doch mal meditieren, – bei mir hilft das jedenfalls zuverlässig, das Gedankenkarussel in meinem Kopf zu stoppen!
Sind Gedankenkarussel schlecht für unser Körper ?