How can I lose weight quickly despite taking one Fresubin a day and nothing more?

I can't eat normally anymore because of my feelings of guilt. I gained weight, but now I feel like shit because I feel like I weigh a lot again. I had to drink 3 Fresubins, but I reduced that to 1 Fresubin yesterday. Can I still lose weight? I can't do it anymore, I don't feel well, and what kind of exercise should I do? Can someone help me, please.

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Kugelflitz
1 year ago

Not at all, otherwise you don’t get a Fresubin anymore, but a stomach probe for forced nutrition.

Lorin25
1 year ago

do not want to lose weight, but to get your presumably disturbed eating behavior in your grip. if you have to drink fresubin, then probably because you are poorly fed. then you should not lose weight! if you feel guilty while eating, you should definitely look for professional help, GF is not the right place for