Hey everyone. I'd like to lose 16 kg really quickly. Do you have any tips on how I can lose 16 kg quickly?
About me: I am 15, weigh 56kg and am 155cm tall
And thank you in advance
(1 votes)
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I'm 16, male, and 5'5" tall. I feel a bit short, and I have to watch everyone grow while I stay short. Even those who were shorter are getting taller than me. I'm a little envious. Dad is 5'5", mother is 5'2", cousins are taller but older, and grandpa and grandma are short. I can…
Can you please write the exact size
If I overeat in the evening, I resolve to skip breakfast the next morning to compensate. But I'm always so hungry by then, so I eat something anyway. But if I eat very little in the evening, I am much less hungry the next morning, so it is very easy for me not to eat….
Hi.
that depends greatly on your diet and your will. If you need tips etc, I can recommend this:
https://abnahme14.page.link/TG78
You will find exercises that you can do at home or where you want. Since you’re also the finest food plans and you’re accompanied by a “digital” coach. Look at this, I helped myself.
Have a nice day!
Hi, fast is always connected with unhealthy… Slowly and continuously, this is also healthy… Walk around Ersrmla and start drinking water instead of Limo and Co…
You do that for three weeks. Meanwhile, you can increase in sports. Hein training, gym or hobby sports. After 3 weeks, diet changes will be… More vegetables, fewer junkfood and co., sometimes fruit, meat and less flour products.
Find your individual diet plan and monitor your weight either by calorie counting and calorie deficit.
After 2 months you can lose 5 kilos or more…
All the best
So decrease healthy in a short time goes rather bad. To take off (in a healthy measure) you should aim for a calorie deficit. Most of my 300-500 kcal deficit a day should be enough. The most important thing you need to be careful is that you feed well balanced.
Ps: You don’t have to. Just stay as you are and do not care too much about your weight, that can get problematic very quickly
Quickly decrease does not work and is unhealthy. This is, as the increase also, a process of weeks or Months.
Eating healthy and balanced and simply eating less. Sports and exercise combined with a healthy lifestyle support your project.
A pound per week is realistic and healthy.
as you pretend it’s not possible.
too fast removal is very unhealthy.
if you lose 16 KG you are dangerously underweight. Why do you want that?
Hello,
this does not answer your question, but you do not need to lose weight.