How can I get into the habit of eating only at mealtimes?

ByverreisterNutzer

I've noticed that I'm constantly hungry/appealing all day long. I eat occasionally throughout the day, actually, all the time. I make sure that what I eat is mostly healthy, but at the moment I'm getting more and more cravings for sweets. Even at night, I get such intense cravings that I eat something. I don't eat much then, but I'd like to go a few hours without eating.

Of course, I've tried just eating at mealtimes, but then I almost go crazy if I don't eat a roll or something else in between.

I don't have the desire to lose weight at the moment because I think I look healthy (I also exercise), but I can imagine that eating so often could soon lead to a problem.

(No Ratings Yet)
Loading...

Similar Posts

Subscribe
Notify of
5 Answers
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
HesslerITCon
HesslerITCon
7 months ago

that’s not a problem I had the same.

Plenty of drinking approx. 2-3 L water that makes the stomach full and you have no hunger.

eat apple every 3 hours, no sugary fruits like grapes or bananas.

You’ve got the problem that you’re too much sugary and you’re going to raise the sugar level. When the case comes you get withdrawal symptoms with me that was so bad that the hands trembled and how old ALK cranes.

All that “bread” things are like toast bread, to avoid rolls.

The dead is pizza, döner, burger, cola, beer, chocolate etc.

I don’t need any sweets.

Our son also feeds apples, cabbage, cucumbers, he wants nix sweets more. Give me an ice cream.

1
verreisterNutzer
verreisterNutzer
7 months ago
Reply to  HesslerITCon

With that much drink I started about 2 weeks ago and it actually helps me avoid my next urge to eat(but not completely)Of course and vegetables I also eat in the meantime my hunger does not stop. Then I guess the sugar will really be the problem with me.

But how did you make the change? Because with the trembling I have also now where you say (as I have written I am almost insane) .

0
Layla272
Layla272
5 months ago
Reply to  HesslerITCon

Good points, just a few things I want to make clear!

  1. Generally, fruit is very good and is always the better option whether apple, banana or grapes (all contain fructose! And this sugar is good) The sugar that everyone speaks about and is meant about, it makes addiction and harms one in the after, is the “pure sugar”.
  2. The “light stuff” means simple/one-chain carbohydrates that have the same effect as refined sugar. Examples are white bread, porcelain, crossoints, pancakes, spaghetti etc.
  3. other word for pizza, burgers… is fast food or not without a reason called “junk food” that does not make enough because of the low nutrient content and makes addiction to sugar and fat.

simply wanted to notice this without sending criticism, because I believe that this information can also be helpful

0
Millikade4
Millikade4
7 months ago

Pay attention to nutrients. I’m sure there’ll be some lack.

2
LeckermaulVK
LeckermaulVK
7 months ago

In the meantime, there are minitomates and cucumbers and paprika, ready!

1