I, a 14-year-old woman, started smoking a year ago and haven't been able to quit since. I haven't smoked for several days now, and I'm trying to stick with it. But how can I suppress the feeling? I constantly want to light a cigarette and smoke, and I just don't want to do that anymore! So, how can I quit quickly?
(3 votes)
Loading...I can't, especially after eating, I just have to smoke after I've eaten something Or on the toilet/ after sex I have to smoke, if I don't do it my whole body itches and I sweat I smoke 43 cigarettes a day without filter And the BZgA help doesn't help me because there are some…
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What I do sometimes when I’m hungry when I’m just eating naughty: drink a lot of water until my stomach is full. So I would chew gum throughout, but VIEL!! To distract you and also train your bite.
I just wanted to say thank you. It really helped me and I smoke significantly less/almost not at all
Look at the following linked page. There are some tips on the topic.
→ https://rauchfrei-info.de/aufhoeren/tipps-fuer-ihre-rauchstopp/tipps-bei-verlangensattacken/
Good luck!
Just don’t bring cigarettes into your possession by illegal means.(You don’t get any cigarettes at your age anyway.)
You can’t smoke anymore because you don’t have cigarettes.
A year ago, you started disregarding current laws. Reason enough to stop it right away.
There are nicotine patches. Go to the doctor, maybe he’ll tell you what.
Otherwise you have to distract yourself differently.