How did you develop your high emotional intelligence?
Good evening 👋🏻☺️
How did you develop your high emotional intelligence and learn to control your emotions perfectly and, when necessary, use them to your advantage and as motivation.
How did you go about understanding your emotions and the underlying reason behind them in order to be able to react to them appropriately and, if necessary, control them and keep a clear head?
What questions did you use to understand the deeper meaning?
Thank you in advance for your answers! Have a nice evening!
Best regards
Christian ✌🏻
(3 votes)
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Emotional intelligence as a concept is not shared by all psychologists. Howard Gardner with his multiple intelligences wrote of intrapersonal and interpersonal intelligence.
You can think about what the person could feel and why it reacts like that, as well as its prehistory. In the case of negative reactions, it is possible to try to bring about an improvement by correct behavior. The same also affects own thoughts and feelings and the mindful handling of them, saying that I do not master all my feelings, in all situations, and I am also far from recognizing them. I’ve always made myself think before (determined) emotional acts regenerate and will show the feeling or put the action on the day that is most advantageous and relaxed. Sensitive people can still read others like a book, even if you don’t want to show emotions.
Not at all. I am naturally a very empathic person and can interpret others well. There are also some bad experiences from childhood…
But through my psychotherapy, I’ve met my own feelings better.
Life is the best school.
I was a why kid, that little Abfuckboy.
All right, I was
Not at all. Do not wish what added value it has.
Very sad.
Why?
It’s just coming for me. Emotions do not have a system for me to understand it or a code to crack it. I think that some people are simply more in contact with their feelings than others. If you can learn, I don’t know how.
However, in recent years I have begun to make my decisions more conscious. If I am about to make a decision that has a more far-reaching consequences and affects my fellow human beings, I always wonder what makes me make this decision. If I meet them for fear, anger or frustration, so from an unfavorable situation where I can’t think clearly and tend to put my needs over others, then I always take a step back and wonder how I would decide if this or that thing were different, or what would happen if I didn’t meet them.
I hope that was understandable and helpful. I think the best way to build up an emotional intelligence is to just pay more attention to the feelings of others and not always pamper with the head through the wall.