Welche sind die besten/leckersten Kaffeepads?
Mein Vater tut mir ständig ‘heimlich’ Fleisch ins Essen und denkt ich merke es nicht. Wenn ich ihn darauf ansprechen sagt er mir ich soll nicht so dramatisch sein und, ich zitiere “du bist ja nicht gestorben”. Er hat schon immer gesagt ich soll wieder anfangen Fleisch zu essen weil es ja nicht gesund ist…
Moin heute habe ich Reis mit Salat, eine Hand voll Weintrauben, ein Viertel Wassermelone und eine Hand voll Süßigkeiten gegessen. Ist das ausgewogen, zu viel oder zu ungesund?
Darf man da Besuch haben oder seine Freunde besuchen? Also wenn man da ist das man mit den raus geht
Hallo Und zwar hat meine Freundin letztens was von einem Kratzeis erwähnt und deshalb hab ich mir gestern auch ein gekauft. Ich finde den Becher aber recht groß…. isst man das alles auf einmal oder friert man das dann nochmal ein ? 😅 Esst ihr gerne Kratzeis ?
Ja das ist die frage
(1 votes)
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you should focus on protein-rich foods such as chickens, salmon, eggs or vegetable protein such as beans, chickpeas, edamame or tofu.
Pick one of them and combine it with a large portion of vegetables and healthy fats, such as avocado or nuts. In addition, healthy carbohydrates, such as boiled potatoes or whole grain products. Then you have a very balanced meal, which should make you sick for a few hours.
Then I’d think about you and maybe write up at what time of day or in what situations you’ll get most often and want to snack something, even though you’re not hungry.
Then you plan a healthy snack beforehand for these situations, which you will have when the whistle falls over. For example, this can be a few tablespoons of Greek yogurt with nuts and/or some fruit, an apple with peanut butter, fruit sorbet (you get in the supermarket at the ice cream) or a few crackers or salt bars with raw food vegetables and hummus or granular fresh cheese (cot cheese), depending on whether you prefer sweet or salty nasty.
And if you really don’t want to eat anything, it also helps to take a walk or else to do sports. Of this, the little vows (at least) always go away quickly.
Teeth cleaning after eating also always helps to chew mint chewing gum.
However, if you are constantly craving, it can also be a sign that you did not eat enough at your meals or the day before. Then simply concentrate on protein as described above, which satisfies long.
Essentially, it depends on eating stuff that staplifies blood sugar and blood circulation, long enough to feed the body with nutrients as slowly and for a long time.
Say fresh fruit, vegetables, nuts, eggs, cheese. Less and healthier meat.
In addition – perhaps even more important – drink healthy things. Water, tea, smoothies, ferment drinks.
If you have this on, occasional fast food, snacks and sweets are no longer a big problem.
Regular body activities also help very much. Whether walking, cycling or sports.
For the first time, you need to know why the cravings arise. You can find out a lot about this with Google.
There are several methods to counteract this. For example, I just drink something warm without calories. So coffee or some tea. This helps enormously if you’re putting your mind on it, you’re helping. It’s like a placebo effect.
I have the cravings because I often want to eat something delicious.
Find out about professional nutrition advice with your family doctor and/or health insurance. They make you an extensive inventory of your eating habits and can help you on this basis.