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Morfi655
3 months ago

Without lack, they do nothing or even negative.

So the classic A to Zinc preparations are rather not targeted. Because it is often not possible at all because there are either little available connections or the recording mechanisms competing. At the same time, the dosages are often not suitable to fix a possibly existing deficiency –> false security.

Butterfly123778
3 months ago

It depends. I say in a world full of pesticides, retrieving food, little movement, long storage times of fruit and vegetables, leached soils, everyone needs a food supplement. Depends on which ones!

Butterfly123778
3 months ago
Reply to  Haditanaus2

Don’t come to ask me 🤣 I love eating 😍

Warrior2022
3 months ago

Depends on your diet and physical activity.

Without a blood check, I wouldn’t take the stuff. In the case of a vitamin/mineral deficiency, I would adapt my diet.

Run 25J marathons/long runs and regularly drive other sports. In addition to electrolyte drinks, energy gels and salt capsules, I do not need any other vitamins/minerals.

Warrior2022
3 months ago
Reply to  Haditanaus2

Right. Also not with plug in the back. 👌

But if I go I love both 👠🍆 😎

IchDirk
3 months ago

Our consultant said:

“The combined results of previous studies show that swallowing multivitamin tablets or antioxidants does not improve health.

Persons who do not have a nutrient deficiency and are otherwise healthy do not use the intake of vitamin preparations.

This should always take place with a previous blood test, mostly there are vitamin D defects that stand out here.”

Venus345
3 months ago

Hello depends on whether you need it or not, have had bad experiences with vitamin A capsules, which are shredded, prefer carrots to eat salad or cooked slightly

Rosswurscht
3 months ago

You can be helpful if there is a corresponding deficiency.

No deficiency = no pills

Simbacherin1
3 months ago

Needless to eat properly.

Venus345
3 months ago
Reply to  Simbacherin1

sometimes, as with me, without additional magnesium tablets, I would have problems with it after 10 years, it took a few years until it had normalized again, I would take one more day, at the beginning I took 3

Hinterfrager1
3 months ago

This question sounds like “How fast is a car?”

Maybe it would have been helpful for us if you had written what brand, what ingredients and so on.

Curasanus
3 months ago

The chemically produced vitamins are never as good as the natural in unprocessed foods.