I forget to drink every day, really irregularly, and I don't know how I can manage to drink more during the day.
Some days I don't even drink a liter. And I don't notice it until late in the evening.
Thanks for answering
(4 votes)
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Learn to listen to your thirst, then you don’t forget it.
And if you get thirsty in the evening, you’ll drink. Your body doesn’t care when and how often you feed the liquid a day, main thing he gets enough.
It’s really easy.
On days when you are traveling (school, work, etc) out of house, take a large bottle of water with (1.5 l) with the aim that this bottle must be empty once you are back home.
You can also put a memory on your phone, e.g. a memory alarm in the breaks every 1-2 hours, depending on how your daily routine is.
If you are home, fill 8 glasses with 200 ml of water and place them distributed in the apartment. Whenever you get past a glass, drink a sip. Also with the aim that in the evening everyone is empty.
It’s important that you see the water because it’s from the eyes. So always have a glass or bottle in the eye angle.
Much success and drinking is important 💧💦
Here you will find 12 practical tips for everyday life to drink more.
https://www.stuttgarter-zeitung.de/content.more-wasser-trinken-12-tipps-mhsd.28bf5991-60b4-4657-bc06-8226c03970c5.html
Just put something to you where you always see it – on the desk, on the living room table, wherever. Either a large cup of tea, or a bottle of water and set the goal to drink that even within a certain time.
If it’s hard for you to regularly spread over the day to drink water, you could run a water diary or use a mobile app as a reminder. Here you can set a daily target and let you remember enough to drink every 2 hours from your smartphone.