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2001LOL2001
4 months ago

Get feedback from the environment and talk about it. The opinions from outside and open discussions often help very well to judge your own situation better.

Be aware of the benefits of social media. Do you use the social media apps to stay in touch with people or are you afraid to miss something? Such reasons can be quickly confused.

Turn off notifications. A first important step to find a distance to social media and to bring calm into the day is to turn off the notifications.

The app does not display on the start screen, but hide in a subfolder helps to trigger the social media addiction less.

Watch the usage behavior on the phone and set limits. Whether with Google Wellbeing for Android or the screen time for iPhones. With the apps of mobile phone manufacturers you have a transparent overview of the use of your social media apps. You can also set time limits for individual apps very well here. Once the limit is reached, the app will automatically end.

Explain children and teach media skills. New technologies often make parents unsafe and can worry them. Children need a rough understanding of the mechanisms of social media for a healthy use of social media. It is important to understand that social media earns money and that the content on social media rarely corresponds to the real world.

Uninstall the apps. If shutdown is difficult, you can uninstall the social media apps. This is, of course, a drastic way to combat social media addiction, but as a last resort, the deletion of the apps can help.

fragendeFragner
4 months ago

Put a time limit, so you can only use your phone as long as you have given you I think goes on TikTok and if not, then just use it less and always put your phone far away from you when you are a student or still a teenager give it to your parents and ask them if they can keep it

SpezialAntwort
4 months ago

It’s not a coincidence. Digital devices and content are designed to make them addictive. This addiction is now visible everywhere in the public and already affects toddlers who completely snap out when it is dared to remove these devices from the access area. They’re new drugs.

If you can, you should consistently limit the handling of such things to a minimum and look for jobs in the real world (sports, interests in nature, etc.).