Wie beende ich die Sucht?

Ich bin mittlerweile 26 Jahre alt und rauche seid 7 Jahren Vapes.

Ich will schon seid längerem aufhören jedoch kann ich es einfach nicht. Wenn ich zwei Tage lang keine Vape benutze fühle ich mich sehr unwohl und hole mir sofort eine.

Ich kriege es nicht in den Griff und brauche dringend hilfe, da ich mein Leben nicht wegwerfen will. Das habe ich leider erst zu spät bemerkt.

Bitte dringend um Hilfe

Danke im Voraus

(3 votes)
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Balurot
1 year ago

There are two methods:

  1. Gradually reduce the amount until you can stop completely. I think this method helps well if you’re a strong smoker.
  2. Completely stop from one to the next day. At some point, you have to take the last step anyway and stop completely if you want to stop.

It will be helpful to join a self-help group. Because you need someone who supports you mentally to quit smoking. In the beginning it is not easy because the body has become used to nicotine, etc. If he doesn’t get it now, it’s unpleasant. But the longer you can no longer smoke, the weaker the desire becomes.

It may also be good to make you aware that a addiction also affects the brain. You’re looking for ways to get to that stuff. You have to sort out this urge so you don’t start again.

There are certainly also books that can help with pampering. Let yourself be advised by a book retailer of your trust or search on the Internet.

PachamamaSquaw
1 year ago
Reply to  Balurot

… is a strong smoker…

… quit smoking

… no longer smoke,…

Since the FS does not smoke,

She’s already a non-smoker.

PachamamaSquaw
1 year ago

Hello jkhgfds, 👋

I’m 26 years old and smoke is 7 years old.

No, you don’t smoke,

because you can’t smoke Vapes.

I want to stop for a long time, but I just can’t. If I don’t use Vape for two days, I feel very uncomfortable and I’ll get one right away.

Oh, you’re evaporating like that?

I can’t handle it and I need urgent help because I don’t want to throw my life away.

Throw away life?

Unfortunately, I noticed that too late.

What did you notice? That you are illegal

Steaming one-way scrap from China?

LG 🙋🏻

swiss1
1 year ago

First stage is to find out whether the addiction is to nicotine, employment or social exchange. Or several points.

In nicotine addiction, plasters help, you need an interesting “stable” on the topic of employment.