Wie am besten abnehmen?

Eat less calories per meal and still get fed.

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Rice and chicken liver (frozen 500g – at least 12 hours) with onion.

Cook rice.

3 onions dice and fry.

Add the liver with salt and add fried onions – pour with water and simmer. After 30 min. connect with sosenbinder.

Serve.

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Chickens with rice, peas/tubes, champions and campigonsose.

Cook chicken legs in slightly salted water, then remove the bones and cut small.

Parallel

Cook rice with some salt.

Small can with peas and carrots and small cans cast off champions and use this water for preparation of

Bag with mushroom cream soup –

there is extra water needed.

put everything in a pot and warm it again briefly.

You can also eat it on 2 days when you store it in the refrigerator.

Heating is also possible in the microwave.

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Meals.

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