Hey, I lost 8 kg (17 lbs) and since then, I've been full after every small meal and have no appetite at all. I used to stuff myself with everything and still be able to have a second helping, but now I can't even manage one before I feel sick.
What should I do?
(2 votes)
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It sounds like your appetite has changed after weight loss, which can be quite normal. Your body has adapted to the reduced calorie intake and lower weight. This means you’re getting tired faster and have less appetite. The stomach capacity can also change after weight loss, so you need to eat less to feel full.
I feel like I’m pretty thin and always don’t make my portions.