Is the protein in protein bars actually high-quality, or doesn't it have a poorer amino acid profile than cheese or eggs, for example? So, is the 50g of protein in a protein bar just as good for building muscle as a meal with eggs, cheese, or skyr? Or can I skip protein bars for my…
Hey, can someone tell me some foods that contain protein? 🙂
Yes, so the question is in the title. If I take Pepsi, I get severe stomach pain.
There are two of them in the commercial kitchen! They are as big as a cupboard and can hold 10 large containers. The temperature is set there and food is cooked for several hundred people (schools, old people's homes, daycare centers). Then it is placed in a thermal container and the drivers deliver it. Even…
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Hello trude453, 👋
dried/fried potatoes have more KH,
as fresh potatoes, so more than 100 kcal.
1 g oil/fat = 9 kcal
1 g KH = 4 kcal
Fritted potatoes hardly have water
and therefore the many carbs have.
Then the kcal from the fat.
100 g chips:
…150 kcal from the KH
+ 350 kcal from oil
= 500 kcal
♪
LG 🙋🏻
They are flogged so in oil that they are made of fat at the end.
The whole water is pulled out of the potatoes and this makes a lot, as it finally consists of about 77% of water.
In addition, they are fried in fat, which is known to have 9kcal/g.
Because they’re dry. Potatoes therefore have only 100 kcal per 100 g, because they consist of three quarters of water which has no calories.
Think 400 g of potatoes with 400 kcal. Now remove the water. The result is 100 g crisp potato chips, which still have the same 400 kcal.
The rest comes from the frying fat.
Because it’s not just kartoffels
100ml sunflower oil has almost 900kcal.
100g potatoes have 70kcal, but consist of about 80% of water, which chips no longer have.
And now you can count on yourself.
The ingredients list is on it, they are fried that is more than a bit of oil that swim in it
Oil consists of fat…naja know already