I've noticed that I often spend far too long in the gym. Are there any exercises that work the same muscle twice that I can skip? Push-ups are a moderate warm-up, and I'd also like to include dips in the plan.
push-ups
Incline bench press
chest press
Dips
Triceps pushdowns
shoulder press
Cable Flys top to bottom and bottom to top
Lateral raises on the cable tower
(2 votes)
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slanted bench press or cableflys, 2 of which can get out
naja generally not a good selection of exercises, too many trains the same
chest press, slanted bench and flys would be optimal
even if you were just a sloppy bench and dips would be enough to increase
which breast muscle is trained at dips breast press oblique bench presses in 45 degrees angle and flys?