Which diet is actually good?
Hello, I keep asking myself if there is anything that is healthy. Sometimes when I look at what people put in yogurt, I feel sick. Is it bad if I eat yogurt every morning? Fruit these days is often injected or, according to science, should have natural sugar, which isn't healthy in large quantities. Now I'm constantly asking myself what I can eat to stay healthy. I'm now avoiding chips, ice cream, energy drinks, and everything that contains that much sugar, but that's still not enough for me.
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There’s only yogurt in a natural yoghurt. If you’re talking about yoghurt with fruit preparation, yes, these are sugar bombs.
Otherwise, I would like to tell you that it is healthier to eat than not to eat.
You’ve taken some sensible measures, as I read. Dining otherwise varied, with lots of vegetables.
Yes, fruit is often sprayed. But there are also unmistakable – look for yourself. It is really unhealthy, however, not necessarily. Still better 3 sprayed (and washed) apples, than two hand full of chips.
And that’s what it looks like with almost every food. Yoghurts dito – then find some where the ingredients list is short. Short list of ingredients + little to (better) 0 E substances = healthier alternative.
Thanks for the info so generally I always watch my onst logic, however, are also often pesticides in there.Yes chips are very unhealthy I have stopped with it.I eat fruit Yogurth from luxlait is that healthy?
However, pesticide residues do not necessarily affect your health. Wash the fruit thoroughly and buy the best regional from the peasant next door. Or buy organic if you want to go. I eat fruit from the supermarket all my life. I was sick only smoking
I can’t say anything about the yoghurt because I don’t even have a yoghurt with taste YXZ esse, just natural yoghurt. I’m doing blue and raspberries, a bit of honey and a little shot of walnut oil, sometimes also nuts and/or linseed. Tastes much better than any yogurt you can buy and is guaranteed healthier.
Ok my mother always buys fruit from the Lans themselves.I sometimes eat oat flakes with fruit in the morning but only in the weekend since I otherwise never have time in general I can try it with a naturalyogurt has just seen that Luxlait also has nature Yogurthe
Instead of focusing on individual foods, you should try to eat a variety of foods that are rich in nutrients. Fresh fruits and vegetables, whole grain products, lean protein and healthy fats should be a major part of your diet. It is also important to dispense with processed foods and those with a high sugar content or to minimize their consumption.
Young google just normal, much sweet, nuts and otherwise crap no matter how long you have diabetes or are over or underweight if you are really so important that you eat so healthy question nutritional adviser and not any people on gf, there are people who have been 8 or 90 who have never been eaten and smoke drink
I am a little underweight
Yeah just eat what you want, what your body just wants is really good the body is made for regulating it yourself, but if you look so crampy on the health, the nd
Most yogurts are not particularly healthy. Is just a candy for occasionally.
But you can take natural yoghurt and cut your own fruit. Fruit also has sugar some varieties more than others but still better than added industrial sugar.
I think everything goes, even unhealthy, the amount makes the poison.
It’s best to compensate for all nutrients. Much protein and little sugar as a rule of thumb.
No, I’m logically aware of that, but why do we need to put in unnecessary industrial sugar even though we eat most foods within a day?
Healthy it is if you eat as natural and balanced as possible. The best predominantly planted . Use possible unprocessed, fresh food. In natural yoghurt also nix greats are made in, except milk and yogurt cultures. And for the intestine, lactic acid is quite healthy.
You should not miss fast food, ready meals, cola and lemonade, sausage and too much meat. On alcohol and candy.
Fruit sugar is not unhealthy. Only one should do without added sugar.
I eat a lot of vegetables and fruits.The only thing I have already eaten is meat and sausage but now I also reduce it