I'm 15 and school starts again tomorrow and my sleep rhythm is very bad and I have to get up at 6 tomorrow. What time should I go to bed?
(2 votes)
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About 10 is more than sufficient. But start the day before is too late when the rhythm is in the bucket.
At 20:30 go to bed, at 20:45 in bed. If you were asleep at 9:00, you could have 9 hours of sleep. It seems to me to be a very good average.