Hello,
I know that everyone does it differently, so I would be interested to know when you stop eating in the evening?
Because I eat late at night, usually until 11 p.m. I know it's too late to eat at that time. But it's difficult to break the habit.
(2 votes)
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Many people say they eat after 20 Uhe no longer I think that’s such a stupid. They think they’re going to take it, tell me who’s been thinking about it?? I’d just say you should be so mindful. 2 std before you go to bed no huge meals anymore because you can’t sleep, but that doesn’t have anything to do with it. I’d be out of time on Filabend In the evening, it’s better to dispense with many sweets because the body no longer needs the energy, but no small piece of chocolate is of course still okay, but don’t stop too much. But if you’re still asking for dinner in the evening it’s completely okay to eat no matter when. Many people also eat midnight snacks like frames or something. Some people like it, but some can’t sleep when they eat a lot. So you can always eat late famine stuff like yogurt or fruit (but not on empty stomach!!!) and nuts to quench hunger and you have to look yourself what is good for one, because every body reacts differently.
L.g.
I eat when I’m hungry and I’m someone who can’t eat without eating in the evening and who doesn’t need anything in the morning.
But I don’t just eat everything together.
I don’t eat after 3 p.m. and then I’ll eat again at 8 p.m. because my stomach is very relaxed and I have no stomach pain ever since.
But I always have stomach pain in the evening.
What is it?
Anything. Bread, Vegetables, Fruit, Fish, Yogurt, Sweet
I don’t forbid food from a certain time. If I’m hungry, I’ll eat another 5 minutes before bed.
So if I’ve eaten a lot in the day, I’ll have to swallow in the evening. Do you think that’s normal?