What should you drink to get nutrients?
Hello, I have a sore throat and can only drink and not eat any solid food. What can I drink so that I don't feel hungry anymore.
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Pizza type?
What kind of pizza could this be? I found it at my grandma's, but she doesn't remember which one it is either. Maybe you know.
How do you like your banana best?
Feel free to use my survey 🙂
What to eat and what not to eat on the day of a competition?
So I have a light athletics competition tomorrow evening (consists of only an 80m sprint) What do you recommend I eat and what not to eat?
Make yourself a self-made shake
For example buttermilk or protein shakes
Or creamy soups
Ginger Shots..
Vegetable juices (self pressed)..
Protein shake..
Milk with honey..
Bubbles 🙂
Or if you like to mix fruit milk flocks
Warm milk with honey, dissolve the honey in it. Helps against a throat.
milk, cocoa,
which also slips well: thin porridge, potato puree, soups.
Ginger Shot