What nutrients are lost when you make scrambled eggs instead of boiled eggs?

I think scrambled eggs are tastier than boiled eggs, but I have a nutrient-rich diet and want to enjoy all the benefits. How bad is it if I make scrambled eggs instead of boiled eggs?

(2 votes)
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toterbiber
8 months ago

I think the essential disadvantage is not the loss of the nary matter from the egg, but that when frying with fat or oil unfavorable substances can arise.

gordiorbi
8 months ago

From pure preparation, the variant of scrambled eggs is more gentle than cook! However, additives such as butter/oil should be dispensed with in the agitator!

gordiorbi
8 months ago
Reply to  Lukas73803

No substances are produced, but by oil or the like, you add substances that are not needed