What is the quickest/best way to fall asleep?
To all of you who have trouble falling asleep: How can you fall asleep better? Without using special pills or drops?
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Take care of breathing.
A maximum of nine times a minute to breathe is a signal to the body now to fall asleep.
In addition, one is distracted by other disgusting thoughts that keep you awake.
Physical exhaustion.
That's true, but my aside.
Thank you.
Hello BestNothing!
This is how many create the problem always goes over the head:
Think in sleep about a positive story. You are a hero, a special athlete, superstar, or model, who traveled for you important people or the whole of humanity.
You're unbeatable, 100 opponents? In this way you will rehearse and fall asleep over your head. Once this works, it always works and the problem is permanently gone.
I never need more than 1 minute, much success
Thank you for your time and answer. Sry but WTF. You're sleeping in a minute. Like a minute?
I need max 1 minute to fall asleep
Yes, because this is in the case the big decisive difference xd
Yes, but of course I have problems too
You're very happy in life and with yourself or?
I sleep either not at all. 0 hours, 0 minutes sleep and off to work (does extreme fun) or it takes hours.
Yes, for years
That's it?