What is best to do in the heat?
It's 38 degrees here right now.
What are the best things I can do for my body right now?
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Stay in the shade, drink a lot, avoid direct sun, be close to water and stay, avoid sports that could additionally strain the cycle.
hanging wet towels in the room can also help to lower the room temperature and achieve a better climate
drink plenty of water.
Apply sunscreen
No strong stress in hottest hours a day
Put it in the lukewarm bathtub and stay inside.
Swimming
Drinking water
Have sex.
😂😂
Avoid the sun and stay inside. Drink enough. Not too hard.