What helps if you can't fall asleep?
Who knows tips for falling asleep thanks in advance
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How can you sleep better at night?
tips and which font
Drink hot milk, darken room, no ticking alarm clock or the like, phone out, if necessary read a little. Not sleeping during the day.
Listening from childhood
Melatonin products (ZzzQuill)
Instead of hoking in front of the phone or another screen in the evening, read a book with damped light. That calms the eyes and the body.
asmr, ventilator, what to eat and drink, jogging go ahead, tee drinking are all the things that help me
Mobile phone would make sense.
Try this:
https://youtu.be/RMkJ2LNmGiU?si=5VKM2PKa-u4L9OQy