Everyone needs something different in the morning.
What does your breakfast look like?
How do you feel afterward? Do you feel energized or do you feel sluggish and tired?
What is the relationship between getting up and (when) eating?
(2 votes)
Loading...My dad constantly calls me (m/14) fat. I weigh about 60 kg and am 1.60 m tall. What can I do to lose weight and not be so fat anymore?
That's lice poop and is used on things like chocolate bonbons to make them shine. Is that also the case with Kinder Bars? Because I want to eat them right now, but I definitely don't want anything with shellac, or I'll throw up. Thanks.
Hi, I had heartburn this morning but went to school anyway because the pain only lasted 5 minutes for me. Now I'm back home and I'm still in pain, so it's been 6 hours! I just ate Greek yogurt with bananas, and for lunch I had pasta and baked potatoes that I made so it…
Hello, I ate chili and now I have a stomach ache. How long will I have it?
1 coffee.
I eat once in the evening.
So my insulin level remains constant low and I have full strength and willpower throughout the day
A cup of coffee and then an apple.
1-2 coffee and I’m topfit.
5 raw eggs and then on
Breakfast must be, otherwise I get dizziness.
I’m definitely on the hearty side. No matter what, sometimes leftovers from lunch from the day before, main thing nothing sweet. Water is enough. From time to time a cocoa (the backkao with a hint of sugar)
After that, I am fully operational and strengthened. I’m up every day at 5:00. My breakfast is between 7 and 9
Tilt and coffee.
LG
Natural yoghurt with two apples and a glass of cherry-red grape juice. About four hours after getting up because I have very little hunger (I take Ozenpic ). 🍎🍎🍒🍇
I can’t eat in the morning. My breakfast is a cup of protein milk with creatine and tablets, otherwise in the normal case nothing.
Coffee. I have breakfast but super rare and if only a banana or something
I don’t have breakfast
full-grain rolls with butter and jam in the run from the morning 1 glass lemon water without sugar after lunch in restaurant 1 coffee with baileys
I have to eat something before work. We have a break at 9:00, but if I don’t eat in the morning, I’m hungry at 7:00, especially since I’m often hungry when I wake up.
Under the week there are muesli/nugat bits and a cup of peppermint tea to wake up.
On weekends or On Sundays there are mostly fresh delicious rolls from the baker.
Currently rice flakes with mandible milk, whikey and fruit : )
Since I banished milk and wheat from my diet, my digestion is so good.
I have no
50ml espresso, a cup of herbal tea depending on the mood, one with other herbs, …