What can I do about tension in my neck and shoulders?
I've had this for a long time but some days like today I notice it extremely.
Thank you in advance
(1 votes)
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If you don't know if you're allergic to a soap, toothpaste, or detergent, put a small swab on your skin and see what happens?
Help relaxation exercises.
e.g. Autogenes Training
Or let the doctor arrange physiotherapy.
Minimize mobile phone use, use massages and make relaxation exercises. Find on YouTube.
Use magnesium